Pain and stiffness can worsen over time until your shoulder feels frozen in one position. Here is how to get things moving again.
Rotator cuff muscles may be small, but they're majorly important.
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
A prevention program that improves physical function was effective in the prevention of medial elbow injury in youth baseball players, according to a recently published study.