While dead hangs may be OK for people with good upper-body strength and no shoulder problems, they can be risky for others. People with shoulder hypermobility (excessive motion of the shoulder) or shoulder instability
Chondromalacia patella, also known as runner's knee, is a knee condition that can cause pain and grinding when the knee is flexed. It's due to the breakdown in the cartilage on the undersurface of the kneecap (patella) that causes bones to rub against each other.
The elbow is an underappreciated joint that brings many daily tasks within your reach.
Bone marrow edema (BME) is when normal fatty bone marrow—the spongy tissue in the center of bones—is replaced with a watery mix of fluid and blood. Also known as a bone marrow lesion, BME occurs when arthritis, an injury, or a fracture damages the normal bone structure.